21 DAY CHALLENGE

21 DAY BLAZEFIT BUDDY CHALLENGE 

Challenge A Friend To Join You In Losing Up To 10lbs In The Next 21 Days!

JUST 21 BUCKS!

Hello Jonathan here aka JonBlaze,

Having a hard time getting up off the couch? Are you paying for a gym membership that hasn’t been used in months? Well, it’s probably no surprise that you are not alone. More than 60 percent of adults don’t get the recommended amount of at least 30 minutes of moderate physical activity five days per week. We’ve all heard about the virtues of exercise—elevated mood, better sleep, better cardiovascular and lung health, better muscle tone, increased energy, and improved strength and stamina. And, oh yeah—weight loss. Yet, many of us still suffer from a simple lack of motivation.

But there is one simple way to keep you motivated and accountable to your fitness goals: the buddy system. That’s right, the rule we all learned in kindergarten—that a buddy can keep you on the right path—works for exercise, too. Research shows that working out with a partner ups the odds that you’ll honor your exercise commitments, making it easier to get fit and lose weight. buddy-1024x1024

In fact, a recent study found that when professional rowers rowed in sync versus alone they released more endorphins and had a higher tolerance for pain. The buddy system just makes sense—having a structured, scheduled plan with a like-minded friend puts pressure on you to make your exercise date. You and your partner keep each other accountable.

If you can’t find a friend who wants to feel the burn, too, try a group class instead. Exercise classes also provide accountability; they put pressure on you to show up, even when you don’t know your fellow exercise buddies. Plus, classes start and end at a specific time, so you’ll know exactly how much exercise you’re getting. And you’ll likely push yourself a little harder than you would when working out solo.

From yoga and Pilates to spinning and kick-boxing, there are many different types and styles of group classes to choose from. Such variety can prevent boredom and will continually challenge your body. Another bonus: The presence of a trained instructor can help you achieve better form, which protects against injury, and helps keep your movements honest (great for when you start cheating on those lunges).

So who’s ready for a little friendly competition? Get off that couch and grab a buddy get Fit TOGETHER!

HOW THE 21DAY BLAZEFIT BUDDY CHALLENGE WORKS

  • REGISTER BELOW
  • CHALLENGE A FRIEND TO JOIN YOU (If you are unable to find a friend… No Worries we help you with that)
    • Share this page with your BlazeFit Buddy or Copy & Paste link –> http://wp.me/P2slqj-B & Send to Friend
  • PREPARE To Start 
    • Get Started NOW >>>> BlazeFit 21dayfatfurnacelogo
    • Go Grocery Shopping (Meal Plans will be provided for you)
  • STARTING THE CHALLENGE
    • Get On The Scale (Get your weight 1st thing in the morning) & Share with BlazeFit Buddy
    • Take A Before Pic & share it with you BlazeFit Buddy
      • If your Comfortable… Post weight & Pic on BlazeFit Facebook, Twitter or Instagram
    • A workout will be provided for you daily
    • A meal plan will be provided for you daily
    • Daily Motivation
    • FINISH STRONG!!!

Secure-Your-Spot-Button

credit-images

REGISTER BELOW

FOLLOW US ON FACEBOOK

bcc41f8bad0fddac44b12cb2d7ec3b5f

Advertisements