Transformation Success Kit

Transformation Success Kit Instructions:

STEP 1

Download the Procrastinate Later Grocery Shopping List.  Download the app: Paleo Meal Plan

21 Day BlazeFit  MEAL PLAN

2015-03-03 13.15.20

-You will only eat the foods on this list. Do not Fry!!! You can only drink Water with lemons. Drink a gallon a day

-You will eat 5 times a day, every 3 hours, Breakfast, Lunch, Dinner & A Protein Shake in between. 

FOR MORE DETAILS ON WHAT TO EAT SCROLL TO THE BOTTOM OF THIS PAGE!!!

STEP 2

Sign-In to our Online Sign-In Sheet “Blaze Fit Boot Camp” The Classes You Plan To Attend This Week & The Days You Plan to workout. This Will Allow us To see Who’s attending Class That Day. Plan To Workout at least 3 days A week

 

 

STEP 3 

Challenge A Friend to Lose It With You!

Receive $50 CASH!!! When you Challenge A Friend To Lose It With You! 

Challenge Your Friends Text “FRIENDS” to  404-467-6321 to send your friend a 2 week guest pass (Or Click link from First BlazeFit Text)

Meal Prep

-You will pick one day out of the week (preferably Saturday or Sunday) to cook enough food to last at least 3-4 days. This will make eating healthier consistently easier. For accountability purposes send me a picture of all of the food cooked that particular day. You will eat 3 meals a day plus 2 protein shakes in between.

STEP 6

Finally, Take a before picture of yourself in short shorts and sports bra.

EATING DETAILS

Yes: Eat real food.

Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed. Don’t worry… these guidelines are outlined in extensive detail in our free shopping list.

No: Avoid for 30 days.

More importantly, here’s what NOT to eat during the duration of your Whole30 program. Omitting all of these foods and beverages will help you regain your healthy metabolism, reduce systemic inflammation, and help you discover how these foods are truly impacting your health, fitness and quality of life.

  • Do not consume added sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, coconut sugar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Read your labels, because companies sneak sugar into products in ways you might not recognize.
  • Do not consume alcohol in any form, not even for cooking. (And it should go without saying, but no tobacco products of any sort, either.)
  • Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, buckwheat, sprouted grains and all of those gluten-free pseudo-grains like quinoa. This also includes all the ways we add wheat, corn and rice into our foods in the form of bran, germ, starch and so on. Again, read your labels.
  • Do not eat legumes. This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy – soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).
  • Do not eat dairy. This includes cow, goat or sheep’s milk products such as cream, cheese (hard or soft), kefir, yogurt (even Greek), and sour cream… with the exception of clarified butter or ghee. (See below for details.)
  • Do not consume carrageenan, MSG or sulfites. If these ingredients appear in any form on the label of your processed food or beverage, it’s out for the Whole30.
  • Do not try to re-create baked goods, junk foods, or treats* with “approved” ingredients. Continuing to eat your old, unhealthy foods made with Whole30 ingredients is totally missing the point, and will tank your results faster than you can say “Paleo Pop-Tarts.” Remember, these are the same foods that got you into health-trouble in the first place—and a pancake is still a pancake, regardless of the ingredients.

One last and final rule: You are not allowed to step on the scale or take any body measurements for the duration of the program. This is about so much more than just weight loss, and to focus on your body composition means you’ll miss out on the most dramatic and lifelong benefits this plan has to offer. So, no weighing yourself, analyzing body fat or taking comparative measurements during your Challenge. (We do encourage you to weigh yourself before and after, however, so you can see one of the more tangible results of your efforts when your program is over.)

*A few off-limits foods that fall under this rule include pancakes, bread, tortillas, biscuits, muffins, cupcakes, cookies, pizza crust, waffles, cereal, potato chips, French fries, and this one recipe where eggs, date paste, and coconut milk are combined with prayers to create a thick, creamy concoction that can once again transform your undrinkable black coffee into sweet, dreamy caffeine. However, this list is not limited to these items—there may be other foods that you find are not psychologically healthy for your Whole30. Use your best judgment with those foods that aren’t on this list, but that you suspect are not helping you change your habits or break those cravings.