In Home Workouts

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IHW: III
*4 Rounds
20 Burpees
30 Push Ups
40 Crunches
50 Drop Squats/Squat Jumps
60 Mountain Climbers

IHW: II
Home Workout

Dynamic Warm-up

-10 prisoner squats

-10 rear lunges

-20 Single leg squats 10 each leg

-20 crunches

-10 Supermans

-10 side lunges

-20 mountain climbers

-10 push-ups

The Workout (Perform 4 rounds of each exercise with the first round being 20 reps for each exercise. 2nd round 15 reps for each exercise and so on…

1. Burpees- 20, 15, 10, 5

2. Chair Dips- 20, 15, 10, 5

3. Wide Grip Push ups- 20, 15, 10, 5

4. Jump Squats- 20, 15, 10, 5

5. Squat- Hold for 1 min 5 sets

Stretch

The 80-20 Rule

In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at least 80% of the time.Don’t fall into the trap of feeling like you have to eat perfectly and exercise hard every single day. Then if (when) you fail to meet that unreasonable expectation, you fall off the fitness wagon.You can’t win by having a ’100% or nothing’ attitude towards fitness. You’re human, you’re going to have a bad day, a sick day or just an off day. Allow yourself 20% of grace and be sure to workout hard and eat like a champion the other 80% of the time.

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IHW: I

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Home Workout

Dynamic Warm-up (Perform  each exercise followed by Jumping Jacks)

-10 Air Squats followed by 25 Jumping Jacks

-10 Push Ups  – 25 Jumping Jacks

-10 Forward Lunges – 25 Jumping Jacks

-10 Mountain Climbers – 25 Jumping Jacks

-10 Iron Cross – 25 Jumping Jacks

-10 Iron Scorpian – 25 Jumping Jacks

The Workout

-100 Drop Squats

-75 Sit up

-50 Plank Up/Downs 25 each arm

-25 Push Ups

-4min Bicycles

-2min Mountain Climbers

Stretch