KIDS AGILITY & SPEED SCHOOL

Kids-Speed-Training

Speed Kills Sports Performance Training

ISUDU Sports Performance aka “SPEED KILLS” offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. Training in small groups ensures maximum one-on-one attention.

Ages 8-11 (Youth)

During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 45-60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Ages 12-14 (Accelerated Performance)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Kaizen I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal Strength and Power training during the 45-60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
Ages 15+ (Competitive Performance)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Kaizen II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 45-60 minute Kaizen II sessions, training begins to resemble sporting demands. Kaizen II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.

Sports specific training (Football, Basketball, Baseball, Soccer, Track, Golf). This program is designed for the driven, ambitious athlete who wants the competitive edge over their competition.

We are determined to make you faster, stronger, and most importantly a smarter athlete.

Please contact us for more information!

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