Burn, Baby, Burn

Posted: February 16, 2014 in Nutrition

Boost your metabolism and burn more calories.

How can your friend eat fast food every meal and not gain a pound while you scrimp and cut carbs and sweets and have trouble losing even an ounce of extra weight? Chances are your friend is blessed with a fast metabolism.

Not fair, right? You may have inherited your dad’s slow metabolism, but it doesn’t mean you’re stuck with it. Don’t resign yourself to being overweight forever. Because there are ways to increase your metabolism so you’ll burn calories more efficiently.  Continue Reading…

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