Short and Sweet

Posted: February 6, 2014 in Nutrition

Close your eyes and think of someone with the body you wish you had. Most likely, this person doesn’t spend hours at the gym every day. He or she has a life.

Want to know this person’s secret? Short, intense workouts to get the job done in less time.

Chances are, you don’t have a ton of extra time in your schedule either, but still want to burn calories and trim down. Yes, you could… Continue Reading



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